Sunday, 28 August 2011

9 Shocking ways you're ruining ur skin 0_o

Hey Girls this post is about beauty and you and i am sure it ill help you alot :)

9 Shocking ways you're ruining ur skin 0_o

1- Chatty Kathy
Hours spent talking on your cell phone can lead to breakouts and rashes  along your jaw line and cheek.  think about it,most of the time,we leave our siting on counters or in the bottom of our ours where bacteria hangs out. Make sure to keep antibacterial wipes with you to swipe your phone clean and keep skin clear.

2-Squinty Peepers
Skipped your annual optometrist appointment? it's time to pencil it into your calender. wearing outdated contacts and glasses will cause you to squint more,and in turn, lead to fine lines ans wrinkles around your eyes. To avoid unnecessary aging, make sure you visit your eye doctor at least once a year.
 3-Hair Scare
can't seem to kick your facial breakouts even though u have tried everything? Next time u apply hair spray, use a clean towel to cover your face, protecting your skin. Also make sure to use a sweat band when you hit the gym so no hair products drip down when you being to perspire.

4-Sleeping Beauty
t night your skin gets a chance to res and shed its dead cells in order to build new ones. While this is all fine and dandy, those dead sells can build up over time on your pillowcase leaving behind bacteria and toxins. In order to keep skin healthy, make sure you change your pillowcase at least once every two weeks.

5-Coffee and Your Mug
caffeine is  a major culprit when it comes to dry skin,Avoid the magnification of wrinkles and instead quench skin by drinking lots of H2O. To make sipping on water more enticing, add fruit slices like orange or lemon to enhance the flavor.

6-Skipping the scale

While dropping those last few pounds may be number one on your priority list, make sure you do it the right way. Skipping meals can cause skin to age faster and dry out more quickly. Always try to include vitamins C (oranges), B3 (peanuts) , E (avocados) and A (sweet potatoes) in your meals to build up your skin's health.

7- Clean As a Whistle
With all the harsh chemicals and toxins out there these days, it's hard to know when you are safe and when you are not. To avoid skin irritation, take the plastic off your dry cleaning as soon as you get home allowing the clothes to breath. The longer the plastic stays on your threads, the more chemicals are absorbed.

8-Shady Shocker
We are for wearing big sunglasses on sunny days, but remember to whip them clean! Build up and bacteria on your glasses can get into the pores around the bridge of your nose where your glasses sit all day, causing breakouts and irritation.

9- Shower Power
while many of  us love super hot, long showers,unfortunately they strip away the outer most layer of epidermis causing scaly and dries skin. When your skin starts to turn red ans itch in the shower, you know its time to step out.

Thanks for reading!
Hope u like this post..if yes so feel free to comment ^_^

I Will be waiting for your comments and opinions:)

   Sara Gullzaib 

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